Is stretching for 2-sec good for you? try it!
Enviado por: stretchexpert
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Subscribe please-http://StretchTv.net
Here at http://STRETCHTV.net, we share with you a stretch and strength program like no other. We believe that the other stretching and strengthening programs are not wrong, they are not bad, they just do not work as effectively as our system.
Can 2-seconds really make a difference in your performance? Yes!
No matter what your sport or your age - http://STRETCHTV.net is for you.
Do you want to reduce injury? Do you want improved recovery time? Do you want to prevent injury? Do you want to increase your vertical jump, agility and speed? Do you want to feel better during and after your activity or workout? --YES!
You are in the right place. Therefore, purchase our two day plan and let the results determine if this method is the best stretch and strength program for you.
Thanks and Welcome to http://STRETCHTV.net
http://StretchTV.net is a health, wellness, and sports consulting company that provides hands-on media education, training, seminars, and retreats for amateur and youth athletes.
We are a team of sports stretching consultants from around the world bringing you the latest and greatest amateur and youth sports injury prevention and athletic performance education available.
Our Mission at http://STRETCHTV.net is to provide information and guidance that will assist athletes, teachers, parents, and coaches in the process of living sports lives that are injury free and pain free. We design scenario-based, sport specific stretching exercises for athletes of all ages.
Thank you for joining us.
Coach Selby- StretchExpert
Coach Selby is the nation's leading sports stretching, injury prevention and energy recovery coach for amateur athletes. Recognized as the world's premier injury prevention-stretch expert, and energy recovery authority, Selby's injury prevention coaching and skills work for athletes everywhere. If you use sites like tennis.com, P.E. Central, baseball tips, football tips, NSCA, ACSM, golf.com, AAU, and fitness tips, sport fit and others on line fitness sites - Coach Selby's training advice can help you succeed like never before. He is a University of Miami graduate and former Division one basketball player. He has coached basketball and conditioning fundamentals for The Five Star Camps and has worked with elite athletes from several different sports. Better than what just fitness centers could ever offer, Coach's Words, products and ideas turn athletes into quantum performing competitors while decreasing likeness of injuries and increasing energy weather you are a peewee, junior, high school or senior athlete.
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| So one minute is 60 ... ( 9 meses por mrackerbilk) |
| So one minute is 60 seconds, mmmkay, soooo 30 seconds is one half a minute, soo one and a half minutes is 90 seconds, add 60 seconds and mmmm, that's 2 and a half minutes, Now, that 2 and a half mnutes - mmmm. Wait, 60 seconds is one minute, right? and add 1 half minute so one thousand one, one thousand two, that's 2 seconds.....so.....60 seconds plus 60 seconds and 30 seconds equals 2 and a half minutes. Right? |
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| For those who ... ( 1 mese por tonygunz21) |
| For those who weight train, now please correct me if i'm wrong because i'm no expert, but i've read a report on a research that said that when you static stretch (holding when stretching unlike balistic stretching) after weight training, it decreases the amount of muscle growth. Is this true or just b.s.? |
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